Episodes

Wednesday Sep 07, 2022
Mindfulness with Bahar Huseyin
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
We are all feeling the pinch with staff shortages and workloads. Today we speak with Bahar Huseyin, a registered counsellor and student wellbeing co-ordinator.
Here are some links to get you started
Let's really embed mindfulness in our everyday practice.
How mindfulness changes the emotional life of our brains | Richard J. https://www.youtube.com/watch?v=7CBfCW67xT8-
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
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